Helpful Websites
+DAA Website
ESSA Website
http://www.essa.org.au/essa-me/how-can-an-accredited-exercise-physiologist-
help/
Glycaemic Index
Food Standards Australia and New Zealand
http://www.foodstandards.gov.au/Pages/default.aspx
Nutrition Australia
http://www.nutritionaustralia.org
Healthy Active Australia
http://www.healthyactive.gov.au
Better Health Channel
http://www.betterhealth.vic.gov.au
Grain and Legume Council
Calorie King
Weight Management
+Healthy Weight Week
http://www.healthyweightweek.com.au
Measure Up
http://www.measureup.gov.au/internet/abhi/publishing.nsf/content/home
Disease Management
+Diabetes Australia
http://www.diabetesaustralia.com.au
Australian Diabetes Council
http://www.australiandiabetescouncil.com
Cancer Council
The Gut Foundation
Crohn’s and Colitis Australia
https://www.crohnsandcolitis.com.au
Coeliac Australia
The Heart Foundation
http://www.heartfoundation.org.au/Pages/default.aspx
Osteoporosis Australia
http://www.osteoporosis.org.au
RPAH Allergy Unit
http://www.sswahs.nsw.gov.au/rpa/allergy/
Allergy and Anaphylaxis Australia
Recipes
+Healthy Food Guide
http://www.healthyfoodguide.com.au
Taste – Healthy Recipes
http://www.taste.com.au/recipes/collections/groups/healthy+recipes
Sydney Markets
Smart Eating Tips
+Smart Eating Tips
http://daa.asn.au/for-the-public/smart-eating-for-you/smart-eating-tips/
Healthy Eating Self-Assessment
+Healthy Eating Self-Assessment
http://daa.asn.au/for-the-public/smart-eating-for-you/healthy-eating-self-
assessment/
BMI Calculator:
+BMI
BMI is a ratio that compares your weight to your height. It will give you an idea if you are underweight, overweight or an ideal weight.
http://www.heartfoundation.org.au/healthy-eating/Pages/bmi-calculator.aspx
Our Friends
+Pilates International
Great Personal Training on Sydney’s North Shore
http://www.shape-shifters.com.au
The Fodmap Challenge
http://www.thefodmpachallenge.com